12/15/2023 0 Comments Running with flat feet![]() Robertson says this is common in runners training for long-distance events. Some runners can experience toe rubbing against the front of the shoe if the shoes are too small or the foot is sliding forward, especially when running downhill. the right shoe flex to match your metatarsal flexĪlso, be aware of any irritating seams, stitching, or enclosures that cause skin friction.appropriate toe room for spreading and gripping actions.“Blisters are caused by excessive friction within the environment of the shoe due to excess wetness with sweat while the skin will soften, leaving high-pressure skin areas at risk,” says Donna Robertson, Ped, ATC-MS, a certified pedorthist, athletic trainer, and teaching consultant for Foot Solutions. Blistersīlisters may not be a serious injury, but they sure are painful. If you overtrain, ignore pain, or neglect preventative care, you may find yourself with one of the following foot problems experienced by runners. What are the most common foot problems experienced by runners?Īs any runner can attest, the feet take most of the heat when pounding the pavement.
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